practise with me
private services 

private sessions · 90 minutes

a personalised one-to-one yoga practice, created around your body, your needs and where you are right now

with an emphasis on alignment, breath, awareness and embodiment, we work slowly and intelligently to develop a practice that supports you both physically and energetically

each session is different — you may work with asana, restorative or remedial practices, inversions, props, breathwork or simply learning to listen more deeply to your body

a space to come home to yourself 🪷

 personalised retreats

private personalised retreat 🪷

a retreat created entirely around you

a private and deeply personalised experience combining yoga, embodiment, restorative practices, reflection and space to simply be

your retreat can be shaped around what you need at this particular moment — a birthday celebration,  deepening your yoga practice or creating space for a personal transition

we create the experience together, with the practices, pace and focus tailored specifically to you and each retreat comes with one of my signature retreat manuals centered around our chosen theme 

a few hours, a day or longer — your retreat, your rhythm, your space to reconnect with yourself and your friends 

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please get in touch to discuss more 

embodiment for women · 90minutes

a practise of looking at your grounding, alignment, yoga and movement practises , listening inwards and ,moving with your body to express and release and expose stored tension and shadow thorough deeply following your bodies own embodiment practises and needs

very interesting practise for women over 40 

restorative yoga · 60 minutes

a quiet, deeply supportive practice designed to encourage the body and nervous system to soften, release and rest

using props to support the body, we explore restful yoga postures with time to slow down, breathe and become more deeply present

ideal when you are feeling tired, depleted, stressed or simply in need of some stillness

a gentle hour to pause, restore and receive 🪷

spiritual health check-in · 2 hrs

a spacious one-to-one session to pause, reflect and reconnect with yourself

we begin with a conversation about where you are in your life and on your journey — what is moving, what feels stuck, what you are experiencing and what your deeper self may be asking for

from there, we explore practices to help you connect with your body and breath, which may include breathwork, yoga postures, grounding, embodiment and reflection

there is no fixed formula — each session is shaped around you and what you need at this point in your journey

you can choose to have a spiritual health check-in once or twice a year — creating a regular space to pause, take stock, reconnect with yourself and consciously step into your next chapter

a personal space for reflection, connection and soul work 🪷

yoga alignment check in . 60 mins

for experienced yoga practitioners and teachers who want to pause, observe and refine their practice

a personalised one-to-one session to look closely at your alignment, technique and understanding of the poses

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a space to refine, clarify and deepen your practice