4 night Spiritual Healing Yoga Retreat
May 19 -23rd 2022
Quinta Bonita is a traditional Portuguese Boutique Hotel very close to my home in Lagos. The Quinta is nestled in the hills behind Lagos, with a fabulous swimming pool to relax around, incredible gardens to wander in and great beaches close by. They've recently added a stunning glass fronted, fully equipped yoga studio within its spectacular gardens. This retreat space is approx.45 minutes from Faro International Airport and they offer bikes for discovering the surrounding countryside and beaches as well as a great knowledge of local countryside walks. There are 8 spacious en-suite rooms and a 2 bedroom cottage. All food is vegetarian and prepared fresh by their in house chef. One evening meal will be enjoyed in Lagos.
On this retreat we will begin our days in silence and with a short meditation. Then you will have the opportunity to make notes or simply listen as we discuss how the path of yoga can help us to connect with our divine centres. We will look at energy and send time on balancing our chakras, through yoga, mediation, and oils. The morning sessions will conclude with a dynamic yoga practise and a long guided Savasana (relaxation)
In the afternoons we will practise a more relaxing, type yoga where you will be encouraged and guided to really 'let go' This processing of letting go will be our theme for the afternoons and we will discuss how we can take the teachings of 'letting go' off the mat and into our daily lives...
Single Occupancy £1140 per person
Shared Occupancy £860 per person
(£200 non-refundable deposit required)
1st Payment required October 2019 - £470 (single) / £330 (shared)
2ndPayment required February 2020 - £470 (single) / £330 (shared
4 Morning Yoga and Meditation Sessions
4 Evening Restorative and Pranayama Sessions
‘Exploring Essential Oils for Healing’ Mini Workshop
Pre Retreat Information Pack including ‘What to pack’
Post Retreat Information Pack including Retreat Playlist and Retreat Video
4 Nights’ Accommodation at Quinta Bonita and Daily Breakfast Buffet and 3 Dinners
What’s not Included
Flights, Transfers and Meal out
To reserve your spot contact Tamara (firstname.lastname@example.org).