4 night Spiritual Healing Yoga Retreat
May 10-14th 2023
Escape with me to a Portuguese Boutique Hotel nestled in the hills behind Lagos in Western Algarve, Portugal.
4 nights of disconnection from the crazy external stimuli of our modern world to connect to ourselves once more; with a fabulous swimming pool to relax by, incredible gardens to wander in and beautiful, rocky beaches to explore close by.
Quinta Boita has a stunning glass fronted, fully equipped yoga studio within their spectacular gardens. This retreat space is approx.45 minutes from Faro International Airport and they offer bikes for discovering the surrounding countryside and beaches, as well as a great knowledge of local countryside walks.
There are 8 spacious en-suite rooms and a 2 bedroom cottage. All food is vegetarian and prepared fresh by the in house chef.
On this retreat we will begin our days in silence and with a short meditation. Then you will have the opportunity to make notes or simply listen as we discuss how the path of yoga can help us to connect with our divine centres. We will look at energy and send time on balancing our chakras, through yoga, mediation, and oils.The yoga sessions will be dynamic with plenty of time for discussion and reflection within our asana practise. The morning sessions will conclude with supported chest openings and a long guided Savasana (Relaxation)
In the afternoons we will practise a more relaxing type yoga where you will be encouraged and guided to really 'let go' This processing of letting go will be our theme for the afternoons and we will discuss how we can take the teachings of 'letting go' off the mat and into our daily lives.
There will be stillness; aswell as plenty of time and space to move inwards through journalling, mediating, sharing, moving, reflecting and hopefully lots of laughing too.
Would love to welcome you on the mat here soon xx
Single Occupancy £1670 per person
Shared Occupancy £980 per person
(£200 non-refundable deposit required)
1st Payment required November 2022 - £735 (single) / £390 (shared)
2nd Payment required February 2023 - £735 (single) / £390(shared)
4 Morning Yoga and Meditation Sessions
4 Evening Restorative and Pranayama Sessions
Pre Retreat Information Pack including ‘What to pack’
Post Retreat Information Pack including Retreat Playlist and Retreat Video
4 Nights’ Accommodation at Quinta Bonita and Daily Breakfast Buffet and 4 Dinners
What’s not Included
Flights and Transfers
To reserve your spot contact Tamara (email@example.com).