I’m so excited to host a retreat at this stunning eco resort, close to my home on the West Coast of Portugal.
The retreat will give us a wonderful opportunity to reassess and embrace our Spiritual Health.
We will start the mornings in silence with a light and healthy breakfast and a short walk to our yoga shala.
Our morning practise will begin with mediations, connecting us to our chakras and the divine energy that travels within and around us.
Following this, will be inspiring spiritual teachings from your personalised manual, written by Angie specifically for the retreat; giving you plenty of opportunities to journal, reflect and manifest on paper. From here you will be led through an Iyengar Inspired yoga practise; suitable for beginners and advanced practioners alike.
We will creatively flow together to the rhythmic sounds of Angie’s yoga playlists before embarking on a more focussed, alignment-based practice; using yoga props and receiving Angie’s hands on adjustments to access certain asanas.
Sure to make you feel strong, stretched and vibrating at a super high frequency.
The afternoon yoga practises will give us time to reflect on our morning teachings, connect with the nature surrounding us and drop into a place of deep surrender, rejuvenation and rest.
Away from the yoga shala there will be time to swim, take massages, use the canoes, stand up paddleboard or simply soak up the magical energy of Aterra and relax.
ATerra offers us exclusive use of their luxury glamping accommodation in a variety of tipees and yurts, (some with private bathroom, others shared) a private lakeside beach and beach bar as well as relaxed dining in their chilled café, and it's only 1 hour from Lagos/Luz
The retreat will include 2 healthy, locally sourced breakfasts, post yoga brunches and evening dinners prepared by the retreats personal chef.